Has anyone heard about using stem cells for faster muscle recovery in bodybuilding? Is it legit or just hype?

I don’t usually click on health articles, but my cousin’s been getting into regenerative therapy and wouldn’t shut up about muscle regeneration. I was skeptical but eventually gave in and checked out this blog: ways2well.com/blog/stem-cells-for-bodybu...ration-breakthroughs. It breaks down how stem cells can repair torn tissue in ways that sound less like hype and more like hard science. I’m not gonna lie—my knees have seen better days, and this gave me a sliver of hope for the long haul.